We all know the scroll spiral..hours on TikTok, comparing yourself to flawless feeds. But how does social media actually affect our brains? We’re breaking down the science, the signs of anxiety to watch for and what to do when the scroll starts to hurt.

The rates of self-harm in children and teens are high. Here’s how you can help prevent self-injuring and what to do if a youth is struggling.

Janny, a therapist at Camber, tells this moving story of how she helped a teen with depression who attempted suicide multiple times. Check out this success story.

Psychiatric medications, used in conjunction with therapy and lifestyle changes, can help treat mental illness and improve quality of life.