AI Is Becoming Part of Everyday Life for Kids and Teens If you have a child or teenager at home, there’s a good chance AI (artificial intelligence) is already part […]
Children and youth of the last few generations have grown up with much greater exposure to technology than their parents did. With this increased connectivity comes increased danger. Predators now […]
Elizabeth Schmidt, an art therapist at Camber, has seen how creativity can spark healing when words fall short. In this blog, she shares how art therapy helps people move through stress and emotional overwhelm—one brushstroke at a time.
When someone you love is struggling with their mental health, it can feel like you’re riding a rollercoaster of emotions — you might be worried about saying the wrong thing, […]
Learning how to talk to your children about divorce may feel heavy, but these conversations can also open space for honesty, closeness and healing. Even in moments of change, connection […]
Journaling made easy. Download 15 free prompt cards with tips from Camber’s experts to turn “I don’t know what to write” into a daily habit for reflection and emotional health.
If you’re constantly overwhelmed or saying “yes” when you want to say “no,” this one’s for you. Boundaries aren’t always easy, but these therapist-backed phrases can help you speak up with care. It’s about protecting your peace and supporting your mental health, one conversation at a time.
Overdose-related suicide attempts are rising, especially among youth and teens. Everyday medications can pose real dangers when mental health is in crisis. Learn how to store medications safely, recognize warning signs and start life-saving conversations with your loved ones.
