Sleep plays a vital role in children’s mental health, influencing everything from mood to cognitive function. This blog explores why good sleep is essential for children’s wellbeing and offers practical advice for parents to support their child’s sleep habits, ensuring they wake up refreshed and ready to thrive. Discover the connection between sleep and mental health and how you can help your child achieve the restorative rest they need for optimal development.

In today’s digital age, managing children’s screen time is vital for their development and wellbeing. This blog discusses the types of screen time, its effects on children and offers practical strategies for parents to maintain a healthy balance. By understanding each child’s unique needs and using the “5 Cs of Media,” families can create a supportive media environment. Learn how to promote a positive change in your child’s relationship with screens.

Teens are prone to insecurities about body image and self-worth and in today’s culture, body image issues are more prevalent than ever. This blog explores how caregivers can support teens in building a strong, positive self-image.

It’s Mental Health Awareness Month and we’re addressing the rising mental health crisis among youth by sharing about the trends and contemporary stressors playing a big part. Learn how Camber is making a difference and how you can help.

Children’s psychiatric hospitals help youth who are struggling with severe mental health needs. Here are answers to the questions most commonly asked by parents and caregivers.

Learn the signs and symptoms of PTSD in children and teens as well as practical ways to reestablish feelings of safety and avoid misdiagnoses.

At Camber, we are dedicated to creating a safe and connected space for every child we work with. Learn about Camber’s commitment to ensuring our services are culturally competent, meaning that we actively strive to understand and respect the unique needs of every child and family.

How innovative mental health treatments, like expressive therapy, including art and music therapy improve outcomes.

When incorporated as a regular habit, self-care can be life changing. What does self-care look like practically? What are its benefits, and how does it positively impact mental health? Take a look at how self-care can be a powerful strategy in your journey to overall wellness.

Many of us look forward to the holidays, but for some children, the holidays can bring anxiety, stress and other mental health challenges. Learn why children may struggle during the holidays, what triggers might cause mental health challenges, how caregivers can help and what to do if additional care is needed.