How to Support Children’s Mental Health Through Better Sleep
![A Little Girl Wakes Up And Being Playful](https://www.cambermentalhealth.org/wp-content/uploads/sites/5/2024/08/iStock-1183775388-672x372.jpg)
Sleep plays a vital role in children’s mental health, influencing everything from mood to cognitive function. This blog explores why good sleep is essential for children’s wellbeing and offers practical advice for parents to support their child’s sleep habits, ensuring they wake up refreshed and ready to thrive. Discover the connection between sleep and mental health and how you can help your child achieve the restorative rest they need for optimal development.