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Is Social Media Hurting Your Mental Health? Signs to Look For and How to Cope

We all know the scroll spiral..hours on TikTok, comparing yourself to flawless feeds. But how does social media actually affect our brains? We’re breaking down the science, the signs of anxiety to watch for and what to do when the scroll starts to hurt.

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10 Boundary Phrases Therapists Want You to Know

If you’re constantly overwhelmed or saying “yes” when you want to say “no,” this one’s for you. Boundaries aren’t always easy, but these therapist-backed phrases can help you speak up with care. It’s about protecting your peace and supporting your mental health, one conversation at a time.

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Camber Children’s Mental Health Facilities Earn National Recognition for Health and Safety

Camber just became the only clinical mental health provider in the country to earn the WELL Health-Safety Rating. Here’s why that matters and what it means for healing.

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The Power of Nutrition in Mental Wellness: Camber’s Approach to Mind-Body Healing

What we eat can shape how we feel. This blog explores the powerful connection between nutrition and mental health, highlighting key nutrients, mindful eating and how food choices support emotional wellbeing.

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Navigating Mental Health: Resources for Lesbian, Gay, Bisexual and Other LGBTQIA+ Individuals

LGBTQIA+ individuals often face unique challenges when it comes to mental health, from social pressures to difficulties accessing the right care. Understanding these barriers and finding supportive mental health resources can make a significant difference in overall wellbeing.

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When Period Symptoms Go Beyond Physical: The Mental Impact of PMS & PMDD

Struggling with mood swings, anxiety, or depression before your period? This blog explores how PMS and PMDD affect mental health, breaks down key symptoms and shares ways to find relief and support.

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From Client to Advocate: How One Person’s Mental Health Journey Inspired Their Path to Social Work

Discover how one person’s mental health journey inspired their career in social work, turning personal challenges into a path of helping others.

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7 Ways Children’s Mercy + Camber Mental Health is Transforming Mental Health Care in Kansas City

CMC mental health care

The Children’s Mercy + Camber Mental Health Wellness Campus in Olathe provides vital care for individuals experiencing mental health disorders in the Kansas City area. This 72-bed mental wellness campus offers trauma-informed services, expanding access to behavioral health resources for children, teens and adults across the region.

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Children’s Mercy Kansas City and Camber Mental Health Unveil $53 Million Mental Wellness Campus

Children’s Mercy Kansas City and Camber Mental Health are addressing the growing demand for mental health care with a $53 million, 72-bed mental wellness campus opening December 2, 2024. The state-of-the-art facility will provide critical inpatient treatment for more than 3,400 youth and adults annually. This initiative aims to combat the mental health crisis in Kansas City, offering much-needed resources for behavioral health challenges. Learn more.

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Media for Kids’ Mental Health: Camber Staff Picks

Understanding mental health is vital for a child’s growth, and media can help them explore and express their emotions. At Camber Mental Health, we support children facing anxiety and social challenges. We’ve curated a list of books, movies, and resources that encourage discussions about mental health. These selections offer empowering narratives and practical activities to promote emotional development. Check out our top picks to support your child’s mental health journey.

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