Sleep plays a vital role in children’s mental health, influencing everything from mood to cognitive function. This blog explores why good sleep is essential for children’s wellbeing and offers practical advice for parents to support their child’s sleep habits, ensuring they wake up refreshed and ready to thrive. Discover the connection between sleep and mental health and how you can help your child achieve the restorative rest they need for optimal development.

In today’s digital age, managing children’s screen time is vital for their development and wellbeing. This blog discusses the types of screen time, its effects on children and offers practical strategies for parents to maintain a healthy balance. By understanding each child’s unique needs and using the “5 Cs of Media,” families can create a supportive media environment. Learn how to promote a positive change in your child’s relationship with screens.

During World Mental Health Day, let’s raise awareness about the importance of mental health and promote wellness for all ages! Check out these helpful resources.

Helping youth understand complex, important topics like racism can be tough. Learn how to create a safe space to have these conversations.

KVC Health Systems, with a key partner and philanthropic supporters, is expanding inpatient pediatric and adult mental health treatment in Kansas City.

Reading empowering books can help navigate challenges and prepare children by learning about topics of mental health, trauma and diversity.

Gun violence is prevalent in the U.S. and the leading cause of death for children. Find out how you can help your child cope and feel safe.

Check out this series of mental health tips, education, and resources to help children and adults achieve mental wellness and happiness.

Heading back to school this year may be extra stressful for kids and teens. Learn how to spot signs of stress and how to help them manage it.

Psychiatric medications, used in conjunction with therapy and lifestyle changes, can help treat mental illness and improve quality of life.