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Camber Children's Mental Health

Posts Tagged ‘In The News’

Is Social Media Hurting Your Mental Health? Signs to Look For and How to Cope

We all know the scroll spiral..hours on TikTok, comparing yourself to flawless feeds. But how does social media actually affect our brains? We’re breaking down the science, the signs of anxiety to watch for and what to do when the scroll starts to hurt.

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10 Boundary Phrases Therapists Want You to Know

If you’re constantly overwhelmed or saying “yes” when you want to say “no,” this one’s for you. Boundaries aren’t always easy, but these therapist-backed phrases can help you speak up with care. It’s about protecting your peace and supporting your mental health, one conversation at a time.

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