September is Suicide Prevention Month, a time for communities to come together to raise awareness about mental health and promote life-saving conversations. With over 700,000 lives lost to suicide each year, it’s essential to know how to help. In this blog, we share key resources and hotlines to support those in crisis and their loved ones, empowering everyone to take part in prevention efforts.

Sleep plays a vital role in children’s mental health, influencing everything from mood to cognitive function. This blog explores why good sleep is essential for children’s wellbeing and offers practical advice for parents to support their child’s sleep habits, ensuring they wake up refreshed and ready to thrive. Discover the connection between sleep and mental health and how you can help your child achieve the restorative rest they need for optimal development.