Sleep plays a vital role in children’s mental health, influencing everything from mood to cognitive function. This blog explores why good sleep is essential for children’s wellbeing and offers practical advice for parents to support their child’s sleep habits, ensuring they wake up refreshed and ready to thrive. Discover the connection between sleep and mental health and how you can help your child achieve the restorative rest they need for optimal development.

In today’s digital age, managing children’s screen time is vital for their development and wellbeing. This blog discusses the types of screen time, its effects on children and offers practical strategies for parents to maintain a healthy balance. By understanding each child’s unique needs and using the “5 Cs of Media,” families can create a supportive media environment. Learn how to promote a positive change in your child’s relationship with screens.

Check out this blog and video from our Dietician to learn how to make this tasty granola recipe and the ways nutrition affects mental health.