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Camber Children's Mental Health

Posts Tagged ‘parenting tips’

A Parent’s Guide to Emotional Regulation Using the Hand Model of the Brain

In our latest blog, we explore the hand model of the brain, a valuable technique used in therapy at Camber Mental Health. Developed by Dr. Daniel Siegal, this model provides a tangible way to visualize how our brains function, especially during emotional dysregulation. Discover how this tool can help parents and guardians, and children navigate intense emotions more effectively.

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How to Support Children’s Mental Health Through Better Sleep

A Little Girl Wakes Up And Being Playful

Sleep plays a vital role in children’s mental health, influencing everything from mood to cognitive function. This blog explores why good sleep is essential for children’s wellbeing and offers practical advice for parents to support their child’s sleep habits, ensuring they wake up refreshed and ready to thrive. Discover the connection between sleep and mental health and how you can help your child achieve the restorative rest they need for optimal development.

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Supporting Teens in Navigating Body Image and Self-Esteem Challenges

Teen Outcast Waiting for Call, Portrait of Asian teenage girl holding smartphone outdoors while sitting on metal stairs with group of friends in background

Teens are prone to insecurities about body image and self-worth and in today’s culture, body image issues are more prevalent than ever. This blog explores how caregivers can support teens in building a strong, positive self-image.

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