Journaling made easy. Download 15 free prompt cards with tips from Camber’s experts to turn “I don’t know what to write” into a daily habit for reflection and emotional health.

Curious how music can help you feel more grounded or just a little happier? Camber’s staff are sharing their go-to playlists, packed with tracks from artists like Doja Cat, Bon Iver and Billie Eilish. Explore the science behind music therapy, hear directly from our experts about how to use music as a mental health tool and walk away with practical tips (and lots of new songs) to help you recharge or simply feel understood.

Many of us look forward to the holidays, but for some children, the holidays can bring anxiety, stress and other mental health challenges. Learn why children may struggle during the holidays, what triggers might cause mental health challenges, how caregivers can help and what to do if additional care is needed.

During World Mental Health Day, let’s raise awareness about the importance of mental health and promote wellness for all ages! Check out these helpful resources.

Helping youth understand complex, important topics like racism can be tough. Learn how to create a safe space to have these conversations.

Celebrate social work and see how Camber social workers positively impact children and familites at Camber Mental Health.

Find out how you can help a child manage feelings about grief and loss, and signs to watch for that might indicate they’re struggling.

How can you ease back-to-school anxiety with headlines about school shootings, COVID-19, peer pressure, and more? Read this blog to find out.

Gun violence is prevalent in the U.S. and the leading cause of death for children. Find out how you can help your child cope and feel safe.

Make new memories by trying one of these family valentine’s projects and learn how arts and crafts can benefit your child’s mental health.