Walking is one of the simplest ways to care for your mental health. Just a few steps can ease stress, lift your mood and bring clarity to your day. Explore research-backed benefits and get inspired with gentle tips to make walking part of your routine.
Journaling made easy. Download 15 free prompt cards with tips from Camber’s experts to turn “I don’t know what to write” into a daily habit for reflection and emotional health.
Curious how music can help you feel more grounded or just a little happier? Camber’s staff are sharing their go-to playlists, packed with tracks from artists like Doja Cat, Bon Iver and Billie Eilish. Explore the science behind music therapy, hear directly from our experts about how to use music as a mental health tool and walk away with practical tips (and lots of new songs) to help you recharge or simply feel understood.
When incorporated as a regular habit, self-care can be life changing. What does self-care look like practically? What are its benefits, and how does it positively impact mental health? Take a look at how self-care can be a powerful strategy in your journey to overall wellness.
During World Mental Health Day, let’s raise awareness about the importance of mental health and promote wellness for all ages! Check out these helpful resources.
Looking for thoughtful, age-appropriate books that support mental health? This list features 15 titles for children, teens and adults—covering emotions, resilience, healing and more. Whether you’re a parent, caregiver or reader on your own journey, these books offer insight and support. A great starting point for meaningful conversations.
Janelle Monáe talks about the importance of therapy and how it has impacted her life, from growth in confidence and self-acceptance to inspiring her music.
Working in the mental and behavioral healthcare field is rewarding. Here’s how KVC is committed to providing better care for our clients by promoting self-care with our employees.
