When incorporated as a regular habit, self-care can be life changing. What does self-care look like practically? What are its benefits, and how does it positively impact mental health? Take a look at how self-care can be a powerful strategy in your journey to overall wellness.

During World Mental Health Day, let’s raise awareness about the importance of mental health and promote wellness for all ages! Check out these helpful resources.

Reading empowering books can help navigate challenges and prepare children by learning about topics of mental health, trauma and diversity.

Janelle Monáe talks about the importance of therapy and how it has impacted her life, from growth in confidence and self-acceptance to inspiring her music.

Working in the mental and behavioral healthcare field is rewarding. Here’s how KVC is committed to providing better care for our clients by promoting self-care with our employees.