We all know the scroll spiral..hours on TikTok, comparing yourself to flawless feeds. But how does social media actually affect our brains? We’re breaking down the science, the signs of anxiety to watch for and what to do when the scroll starts to hurt.

Mental health has become a popular topic on social media, reducing stigma, but also sparking a dangerous trend of people self-diagnosing.

KVC Hospitals’ track teams teach youth about the importance of physical health and engaging in outdoor activities to boost fun, creativity and connection.