Journaling made easy. Download 15 free prompt cards with tips from Camber’s experts to turn “I don’t know what to write” into a daily habit for reflection and emotional health.
Curious how music can help you feel more grounded or just a little happier? Camber’s staff are sharing their go-to playlists, packed with tracks from artists like Doja Cat, Bon Iver and Billie Eilish. Explore the science behind music therapy, hear directly from our experts about how to use music as a mental health tool and walk away with practical tips (and lots of new songs) to help you recharge or simply feel understood.
If you’re constantly overwhelmed or saying “yes” when you want to say “no,” this one’s for you. Boundaries aren’t always easy, but these therapist-backed phrases can help you speak up with care. It’s about protecting your peace and supporting your mental health, one conversation at a time.
LGBTQIA+ individuals often face unique challenges when it comes to mental health, from social pressures to difficulties accessing the right care. Understanding these barriers and finding supportive mental health resources can make a significant difference in overall wellbeing.
Children’s Mercy Kansas City and Camber Mental Health are addressing the growing demand for mental health care with a $53 million, 72-bed mental wellness campus opening December 2, 2024. The state-of-the-art facility will provide critical inpatient treatment for more than 3,400 youth and adults annually. This initiative aims to combat the mental health crisis in Kansas City, offering much-needed resources for behavioral health challenges. Learn more.
It’s Mental Health Awareness Month and we’re addressing the rising mental health crisis among youth by sharing about the trends and contemporary stressors playing a big part. Learn how Camber is making a difference and how you can help.
When incorporated as a regular habit, self-care can be life changing. What does self-care look like practically? What are its benefits, and how does it positively impact mental health? Take a look at how self-care can be a powerful strategy in your journey to overall wellness.
KVC Health Systems, with a key partner and philanthropic supporters, is expanding inpatient pediatric and adult mental health treatment in Kansas City.
Overdose-related suicide attempts are rising, especially among youth and teens. Everyday medications can pose real dangers when mental health is in crisis. Learn how to store medications safely, recognize warning signs and start life-saving conversations with your loved ones.
If you’re unsure what kind of mental health care is needed, you’re not alone. This quick guide explains the difference between inpatient and residential care, who each one is for and how to take the next step.
