In our latest blog, we explore the hand model of the brain, a valuable technique used in therapy at Camber Mental Health. Developed by Dr. Daniel Siegal, this model provides a tangible way to visualize how our brains function, especially during emotional dysregulation. Discover how this tool can help parents and guardians, and children navigate intense emotions more effectively.

Looking for thoughtful, age-appropriate books that support mental health? This list features 15 titles for children, teens and adults—covering emotions, resilience, healing and more. Whether you’re a parent, caregiver or reader on your own journey, these books offer insight and support. A great starting point for meaningful conversations.

Depression and other mental health struggles are often linked to childhood trauma. Learn the warning signs of abuse to help a child in need.

If your kids won’t listen to you, you aren’t alone. This is a common frustration felt among parents everywhere. But luckily, there is a solution.

The popular children’s show Sesame Street is hoping to provide coping strategies and resilience-building techniques to children who have experienced trauma in new videos and printable resources.