Teens are prone to insecurities about body image and self-worth and in today’s culture, body image issues are more prevalent than ever. This blog explores how caregivers can support teens in building a strong, positive self-image.

How innovative mental health treatments, like expressive therapy, including art and music therapy improve outcomes.

Looking for thoughtful, age-appropriate books that support mental health? This list features 15 titles for children, teens and adults—covering emotions, resilience, healing and more. Whether you’re a parent, caregiver or reader on your own journey, these books offer insight and support. A great starting point for meaningful conversations.

Find out how you can help kids build self-esteem to empower them with confidence and resilience for lifelong happiness and success.