A legacy of love and care can create a ripple effect that touches numerous lives. For Camber Mental Health team member Trevor Kennedy, that legacy started with the compassionate hearts […]
Children and youth of the last few generations have grown up with much greater exposure to technology than their parents did. With this increased connectivity comes increased danger. Predators now […]
Elizabeth Schmidt, an art therapist at Camber, has seen how creativity can spark healing when words fall short. In this blog, she shares how art therapy helps people move through stress and emotional overwhelm—one brushstroke at a time.
In the ever-busy lives we lead today, it can be easy to get burned out, anxious and feel like you simply don’t have the capacity to navigate it all. How […]
A Milestone Moment for Children’s Mental Health in Missouri On Tuesday, December 9, 2025, the joint venture between St. Louis Children’s and KVC Health Systems marked a major milestone. These […]
When someone you love is struggling with their mental health, it can feel like you’re riding a rollercoaster of emotions — you might be worried about saying the wrong thing, […]
Learning how to talk to your children about divorce may feel heavy, but these conversations can also open space for honesty, closeness and healing. Even in moments of change, connection […]
Walking is one of the simplest ways to care for your mental health. Just a few steps can ease stress, lift your mood and bring clarity to your day. Explore research-backed benefits and get inspired with gentle tips to make walking part of your routine.
Journaling made easy. Download 15 free prompt cards with tips from Camber’s experts to turn “I don’t know what to write” into a daily habit for reflection and emotional health.
Curious how music can help you feel more grounded or just a little happier? Camber’s staff are sharing their go-to playlists, packed with tracks from artists like Doja Cat, Bon Iver and Billie Eilish. Explore the science behind music therapy, hear directly from our experts about how to use music as a mental health tool and walk away with practical tips (and lots of new songs) to help you recharge or simply feel understood.
