When incorporated as a regular habit, self-care can be life changing. What does self-care look like practically? What are its benefits, and how does it positively impact mental health? Take a look at how self-care can be a powerful strategy in your journey to overall wellness.

Many of us look forward to the holidays, but for some children, the holidays can bring anxiety, stress and other mental health challenges. Learn why children may struggle during the holidays, what triggers might cause mental health challenges, how caregivers can help and what to do if additional care is needed.

During World Mental Health Day, let’s raise awareness about the importance of mental health and promote wellness for all ages! Check out these helpful resources.

Did you know that young people 10 to 24 years old account for 14% of all suicides? This surpasses 6,500 deaths each year, making suicide the third leading cause of death for teens. As caregivers, it is important to know the warning signs and risk factors.

Helping youth understand complex, important topics like racism can be tough. Learn how to create a safe space to have these conversations.

Using inclusive language when it comes to mental health is important and creates a more supportive environment.

Talking about gender and sexuality with kids helps them feel seen, heard and supported, and leads to healthier future relationships.

Find out what it’s like to be a nurse at a children’s mental health hospital where life-changing care happens daily and nurses are celebrated year-round.

KVC Health Systems, with a key partner and philanthropic supporters, is expanding inpatient pediatric and adult mental health treatment in Kansas City.

Reading empowering books can help navigate challenges and prepare children by learning about topics of mental health, trauma and diversity.