We all know the scroll spiral..hours on TikTok, comparing yourself to flawless feeds. But how does social media actually affect our brains? We’re breaking down the science, the signs of anxiety to watch for and what to do when the scroll starts to hurt.

In our latest blog, we explore the hand model of the brain, a valuable technique used in therapy at Camber Mental Health. Developed by Dr. Daniel Siegal, this model provides a tangible way to visualize how our brains function, especially during emotional dysregulation. Discover how this tool can help parents and guardians, and children navigate intense emotions more effectively.