How innovative mental health treatments, like expressive therapy, including art and music therapy improve outcomes.

When incorporated as a regular habit, self-care can be life changing. What does self-care look like practically? What are its benefits, and how does it positively impact mental health? Take a look at how self-care can be a powerful strategy in your journey to overall wellness.

Many of us look forward to the holidays, but for some children, the holidays can bring anxiety, stress and other mental health challenges. Learn why children may struggle during the holidays, what triggers might cause mental health challenges, how caregivers can help and what to do if additional care is needed.

During World Mental Health Day, let’s raise awareness about the importance of mental health and promote wellness for all ages! Check out these helpful resources.

Did you know that young people 10 to 24 years old account for 14% of all suicides? This surpasses 6,500 deaths each year, making suicide the third leading cause of death for teens. As caregivers, it is important to know the warning signs and risk factors.

Helping youth understand complex, important topics like racism can be tough. Learn how to create a safe space to have these conversations.

Using inclusive language when it comes to mental health is important and creates a more supportive environment.

KVC Health Systems, with a key partner and philanthropic supporters, is expanding inpatient pediatric and adult mental health treatment in Kansas City.

Looking for thoughtful, age-appropriate books that support mental health? This list features 15 titles for children, teens and adults—covering emotions, resilience, healing and more. Whether you’re a parent, caregiver or reader on your own journey, these books offer insight and support. A great starting point for meaningful conversations.

Find out how you can help a child manage feelings about grief and loss, and signs to watch for that might indicate they’re struggling.