Curious how music can help you feel more grounded or just a little happier? Camber’s staff are sharing their go-to playlists, packed with tracks from artists like Doja Cat, Bon Iver and Billie Eilish. Explore the science behind music therapy, hear directly from our experts about how to use music as a mental health tool and walk away with practical tips (and lots of new songs) to help you recharge or simply feel understood.

Understanding mental health is vital for a child’s growth, and media can help them explore and express their emotions. At Camber Mental Health, we support children facing anxiety and social challenges. We’ve curated a list of books, movies, and resources that encourage discussions about mental health. These selections offer empowering narratives and practical activities to promote emotional development. Check out our top picks to support your child’s mental health journey.

In our latest blog, we explore the hand model of the brain, a valuable technique used in therapy at Camber Mental Health. Developed by Dr. Daniel Siegal, this model provides a tangible way to visualize how our brains function, especially during emotional dysregulation. Discover how this tool can help parents and guardians, and children navigate intense emotions more effectively.

Sleep plays a vital role in children’s mental health, influencing everything from mood to cognitive function. This blog explores why good sleep is essential for children’s wellbeing and offers practical advice for parents to support their child’s sleep habits, ensuring they wake up refreshed and ready to thrive. Discover the connection between sleep and mental health and how you can help your child achieve the restorative rest they need for optimal development.

In today’s digital age, managing children’s screen time is vital for their development and wellbeing. This blog discusses the types of screen time, its effects on children and offers practical strategies for parents to maintain a healthy balance. By understanding each child’s unique needs and using the “5 Cs of Media,” families can create a supportive media environment. Learn how to promote a positive change in your child’s relationship with screens.

During World Mental Health Day, let’s raise awareness about the importance of mental health and promote wellness for all ages! Check out these helpful resources.

Helping youth understand complex, important topics like racism can be tough. Learn how to create a safe space to have these conversations.

KVC Health Systems, with a key partner and philanthropic supporters, is expanding inpatient pediatric and adult mental health treatment in Kansas City.

Looking for thoughtful, age-appropriate books that support mental health? This list features 15 titles for children, teens and adults—covering emotions, resilience, healing and more. Whether you’re a parent, caregiver or reader on your own journey, these books offer insight and support. A great starting point for meaningful conversations.

Gun violence is prevalent in the U.S. and the leading cause of death for children. Find out how you can help your child cope and feel safe.