Journaling made easy. Download 15 free prompt cards with tips from Camber’s experts to turn “I don’t know what to write” into a daily habit for reflection and emotional health.
We all know the scroll spiral..hours on TikTok, comparing yourself to flawless feeds. But how does social media actually affect our brains? We’re breaking down the science, the signs of anxiety to watch for and what to do when the scroll starts to hurt.
Struggling with mood swings, anxiety, or depression before your period? This blog explores how PMS and PMDD affect mental health, breaks down key symptoms and shares ways to find relief and support.
Children’s mental health hospitals help youth who are struggling with severe mental health needs. Here are answers to the questions most commonly asked by parents and caregivers.
Learn the signs and symptoms of PTSD in children and teens as well as practical ways to reestablish feelings of safety and avoid misdiagnoses.
Many of us look forward to the holidays, but for some children, the holidays can bring anxiety, stress and other mental health challenges. Learn why children may struggle during the holidays, what triggers might cause mental health challenges, how caregivers can help and what to do if additional care is needed.
Looking for thoughtful, age-appropriate books that support mental health? This list features 15 titles for children, teens and adults—covering emotions, resilience, healing and more. Whether you’re a parent, caregiver or reader on your own journey, these books offer insight and support. A great starting point for meaningful conversations.
Celebrate social work and see how Camber social workers positively impact children and familites at Camber Mental Health.
Read this blog to learn about depression, anxiety, and ADHD in children and how you can support a child who is struggling with mental health.
Gun violence is prevalent in the U.S. and the leading cause of death for children. Find out how you can help your child cope and feel safe.
