Walking is one of the simplest ways to care for your mental health. Just a few steps can ease stress, lift your mood and bring clarity to your day. Explore research-backed benefits and get inspired with gentle tips to make walking part of your routine.
Journaling made easy. Download 15 free prompt cards with tips from Camber’s experts to turn “I don’t know what to write” into a daily habit for reflection and emotional health.
If you’re constantly overwhelmed or saying “yes” when you want to say “no,” this one’s for you. Boundaries aren’t always easy, but these therapist-backed phrases can help you speak up with care. It’s about protecting your peace and supporting your mental health, one conversation at a time.
Struggling with mood swings, anxiety, or depression before your period? This blog explores how PMS and PMDD affect mental health, breaks down key symptoms and shares ways to find relief and support.
Sleep plays a vital role in children’s mental health, influencing everything from mood to cognitive function. This blog explores why good sleep is essential for children’s wellbeing and offers practical advice for parents to support their child’s sleep habits, ensuring they wake up refreshed and ready to thrive. Discover the connection between sleep and mental health and how you can help your child achieve the restorative rest they need for optimal development.
Children’s mental health hospitals help youth who are struggling with severe mental health needs. Here are answers to the questions most commonly asked by parents and caregivers.
How innovative mental health treatments, like expressive therapy, including art and music therapy improve outcomes.
When incorporated as a regular habit, self-care can be life changing. What does self-care look like practically? What are its benefits, and how does it positively impact mental health? Take a look at how self-care can be a powerful strategy in your journey to overall wellness.
Did you know that young people 10 to 24 years old account for 14% of all suicides? This surpasses 6,500 deaths each year, making suicide the third leading cause of death for teens. As caregivers, it is important to know the warning signs and risk factors.
Using inclusive language when it comes to mental health is important and creates a more supportive environment.
